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Dancehall Doula Workshop
Mon 20 Mar : 1:15 pm - 2:45 pm
A brand new class for Spring 2017 for new and expectant mums: inspired by the idea of the Doula – a support for women and their families to have a positive pregnancy, birth and parenting experience by providing emotional, practical and educational support. You will have a time slot to ask Doula, Ruth Dennison questions.
Antenatal Dance Workshop:
Techniques from ‘spinning babies’ mixed with dance. This gentle dance workshop promotes:
- Pregnancy comfort
- Easier birth
- Improves bloodflow – the increased oxygen is passed onto baby
- Reduce the need for unnecessary intervention
- Releases ‘happy hormones’ which is passed onto your baby
You will learn special stretches and gentle movements that lets your muscles relax and lengthen.
Postnatal Dance Workshop:
You will shake off the extra weight gained during pregnancy, meet other mums and can reduce stress. (babies in slings are welcome).
Antenatal: 13.15 – 14.00 Every Monday Postnatal: 14.00 – 14.45 Every Monday
Monday 13th March 2017- Dancehall/Reggae
Monday 20th March 2017 – R&B
Monday 27th March 2017 – Slow Jams
Monday 3rd April 2017 – Afro Beats
Monday 10th April 2017 – Funky House
Monday 22th April 2017 – Soul/Jazz
Monday 8th May 2017 – Dancehall/Reggae
Monday 15th May 2017 – R&B
Monday 22nd May 2017 – Slow Jams
£5 first session, £8 thereafter. Drop-ins welcome, please note that priority is given to pre-bookings. Space is limited, please come early to avoid disappointment.
- £54 for 9 weeks
- £42 for 6 weeks
All block booking clients will be invited to join Dancehall Doula Workshop secret Facebook support group.
Contact Doula Ruth Dennison for a booking form. Tel: 07947 826624 / 02036375712 / firstname.lastname@example.org
www.121doula.co.uk 1-2-1 Doula & Breastfeeding Support