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Dancehall Doula Workshop

Mon 20 Mar : 1:15 pm - 2:45 pm

|Recurring Event (See all)
weekly session
£5 - £8

A brand new class for Spring 2017 for new and expectant mums: inspired by the idea of the Doula – a support for women and their families to have a positive pregnancy, birth and parenting experience by providing emotional, practical and educational support.  You will have a time slot to ask Doula, Ruth Dennison questions.

Antenatal Dance Workshop:

Techniques from ‘spinning babies’ mixed with dance.  This gentle dance workshop promotes:

  • Pregnancy comfort
  • Easier birth
  • Improves bloodflow – the increased oxygen is passed onto baby
  • Reduce the need for unnecessary intervention
  • Releases ‘happy hormones’ which is passed onto your baby

You will learn special stretches and gentle movements that lets your muscles relax and lengthen.

Postnatal Dance Workshop:

You will shake off the extra weight gained during pregnancy, meet other mums and can reduce stress. (babies in slings are welcome).

Workshop Schedule
Antenatal: 13.15 – 14.00 Every Monday          Postnatal: 14.00 – 14.45 Every Monday
Monday 13th March 2017- Dancehall/Reggae
Monday 20th March 2017 – R&B
Monday 27th March 2017 – Slow Jams
Monday 3rd April 2017  –  Afro Beats
Monday 10th April 2017 – Funky House
Monday 22th April 2017 – Soul/Jazz
Monday 8th May 2017 – Dancehall/Reggae
Monday 15th May 2017 – R&B
Monday 22nd May 2017 – Slow Jams
Price:

£5 first session, £8 thereafter. Drop-ins welcome, please note that priority is given to pre-bookings.  Space is limited, please come early to avoid disappointment.

Block bookings:                                         
  • £54 for 9 weeks
  • £42 for 6 weeks

All block booking clients will be invited to join Dancehall Doula Workshop secret Facebook support group.

Contact Doula  Ruth Dennison for a booking form. Tel: 07947 826624 / 02036375712 / ruth121doula@gmail.com

www.121doula.co.uk 1-2-1 Doula & Breastfeeding Support

Details

Date:
Mon 20 Mar
Time:
1:15 pm - 2:45 pm
Cost:
£5 - £8
Event Category:
Event Tags:
,
Website:
http://www.121doula.co.uk

Venue

Chats Palace Arts Centre
42-44 Brooksby's Walk
London, E9 6DF United Kingdom
Website:
http://www.chatspalace.com

Organiser

Ruth Dennison
Phone:
07947 826624
Email:
ruth121doula[@]gmail.com
Website:
www.121doula.co.uk

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