A brand new class for Spring 2017 for new and expectant mums: inspired by the idea of the Doula – a support for women and their families to have a positive pregnancy, birth and parenting experience by providing emotional, practical and educational support.  You will have a time slot to ask Doula, Ruth Dennison questions.

Antenatal Dance Workshop:

Techniques from ‘spinning babies’ mixed with dance.  This gentle dance workshop promotes:

• Pregnancy comfort
• Easier birth
• Improves bloodflow – the increased oxygen is passed onto baby
• Reduce the need for unnecessary intervention
• Releases ‘happy hormones’ which is passed onto your baby

You will learn special stretches and gentle movements that lets your muscles relax and lengthen.

Postnatal Dance Workshop:

You will shake off the extra weight gained during pregnancy, meet other mums and can reduce stress. (babies in slings are welcome).

Workshop Schedule

Antenatal: 13.15 – 14.00 Every Monday          Postnatal: 14.00 – 14.45 Every Monday

Price:

£5 first session, £8 thereafter. Drop-ins welcome, please note that priority is given to pre-bookings.  Space is limited, please come early to avoid disappointment.

Block bookings:                                         

• £54 for 9 weeks
• £42 for 6 weeks

All block booking clients will be invited to join Dancehall Doula Workshop secret Facebook support group.

Contact Doula  Ruth Dennison for a booking form. Tel: 07947 826624 / 02036375712 / ruth121doula@gmail.com

www.121doula.co.uk 1-2-1 Doula & Breastfeeding Support