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Hatha Yoga with Nicola Yogini (7.30pm class)
Mon 17 Dec 2018 : 7:30 pm - 9:00 pm
New from 3rd September 2018, beginners and mixed ability community yoga classes.
Hatha Yoga 7.25pm – 8.55pm (90 minutes)
With over 20 years of personal yoga practice to draw upon, Nicola has been teaching regularly for 3 years now. She holds a BWYQ 500 hour teaching diploma and is fully insured and first aid qualified. (In her ‘other’ job she is a science teacher with a PGCE and MA in Science education).
Nicola draws on a variety of yoga traditions in her classes, which adapt to the physical, mental and emotional needs of her students. Her classes are nurturing yet still physically challenging. Each class has a different focus and her courses help students to progress further in their practice over time.
Classes comprise asana (physical posture), pranayama (breath control), relaxation and meditation and are interspersed with teachings from the Yoga Sutras, Bhagavad Gita, Upanishads – as well as more modern yogic texts. Ultimately Nicola aspires to her students connecting with their own inner teacher to find the tools to be able to take their practice off the mat and lead a more contented existence.
Age range suitability: Adults aged 18 plus
Hatha yoga class is suitable for all levels except complete beginners – the teacher will provide different options for different levels.
Prices per class: Drop in £10 Prices per term: 5 class pack £45 (£9 per class) Whole term (16 weeks) £130 (£8.10 per class)
Special rates for unwaged – please contact me for details Drop in or buy a 5 class pack / whole term through my website
Booking platform (on-line/drop-in): www.nicolayogini.co.uk