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My Local Pilates: Pilates Basics
Tue 21 Nov 2017 : 10:30 am - 11:25 am
Autumn Term: 3 Oct – 7 Dec 2017 incl. Taster Classes 26th and 28th September 2017 – £5 classes!
My Local Pilates provides Pilates classes for up to 12 people, suitable for complete beginners through to more advanced practitioners. Exercises are low impact and suitable for all ages.
Classes run in terms of 10 weeks. Learn the basics in a “Pilates Basics” class and then be challenged both physically and mentally with a “Pilates Flow” class. Method of teaching is highly regarded Body Control Pilates, so you will be in safe hands.
To attend, you’ll need to purchase a “Class Pack” before the term starts. This allows you to register for classes you’d like to attend that term. You don’t necessarily have to attend the same class each week, so if you do shifts or have an erratic work schedule you can register for the same class but on a different day or venue! There are different pack sizes available to buy, to suit your budget and fitness goals.
For “Pilates Basics” and “Pilates Flow” classes, please purchase a 7, 10, 15, 20 or 30 session “Class Pack”.
Equipment is provided. For more information and full timetable please visit www.mylocalpilates.com
Please ensure you understand the Terms and Conditions before booking as refunds cannot be provided www.mylocalpilates.com/tems-and-conditions
Age range suitability:18+ (no upper limit). All abilities welcome. You must be free of acute pain when participating in exercise unless you have the express written permission from your medical practitioner. All clients must complete and sign a Health Questionnaire 24 hours before their first class. These are available at www.mylocalpilates.com/health-questionnaire