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Thu Sep 2017

My Local Pilates: Pilates Basics

Thu 28 Sep 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »
Thu Oct 2017

My Local Pilates: Pilates Basics

Thu 5 Oct 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

My Local Pilates: Pilates Basics

Thu 12 Oct 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

My Local Pilates: Pilates Basics

Thu 19 Oct 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

My Local Pilates: Pilates Basics

Thu 26 Oct 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »
Thu Nov 2017

My Local Pilates: Pilates Basics

Thu 2 Nov 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

My Local Pilates: Pilates Basics

Thu 9 Nov 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

My Local Pilates: Pilates Basics

Thu 16 Nov 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

My Local Pilates: Pilates Basics

Thu 23 Nov 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

My Local Pilates: Pilates Basics

Thu 30 Nov 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »
Thu Dec 2017

My Local Pilates: Pilates Basics

Thu 7 Dec 2017 : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

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