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Thu Oct 2017

My Local Pilates: Pilates Basics

Thu 19 Oct : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom
+ Google Map

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

My Local Pilates: Pilates Basics

Thu 12 Oct : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom
+ Google Map

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

My Local Pilates: Pilates Basics

Thu 5 Oct : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom
+ Google Map

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »
Thu Sep 2017

My Local Pilates: Pilates Basics

Thu 28 Sep : 6:00 pm - 6:55 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom
+ Google Map

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

Find out more »

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