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Mindfulness Based Stress Reduction
Tue 19 Sep 2017 : 4:00 pm - 6:30 pm
Autumn 2017 term: 12 September – 7 November 2017
Mindfulness Based Stress Reduction (MBSR™) courses equip participants with tools and compassionate self awareness so they can manage issues and emerge from the difficulties of the modern world with dignity, strength and resolve.
Learn how to take better care of yourself through the interplay of mind and body – and mobilise your own inner resources for coping, growing and healing.
Structure and Certification : MBSR™ training takes nine weeks from start to finish and results in certification under the CFM (Centre for Mindfulness) MBSR™ pathway.
- Increased awareness & concentration
- A quieter mind
- New ways of coping with:
medical conditions (e.g. tinnitus, insomnia)
taking better care of yourselfScientifically proven health benefits
A stronger sense of balance
“We are at the beginnings of our relationship with AJ Bicât but already I feel clear and confident about the value they could deliver to our business. After just one session people from across our company felt more calm and in control of their thinking and emotions. What I like most is that AJ Bicât is showing a great commitment to understanding my business and what it needs so that he can create the right mindfulness programme for us.”
— Claire Croft – Head of Talent, M&C Saatchi
“During the group taster session I attended, I was surprised at how soon I felt relaxed and switched off from distractions, AJ Bicât delivered the session in a way that I felt engaged and connected with his words. I went back to work feeling calm, relaxed and in control. I feel both I and other people within our company could gain so much to enhance their personal and work lives from regular sessions with him.”
— Lisa Jackson – Credit Controller, Penguin Random House