Tai Chi

Tai Chi

Special ticket offer: £11 drop-in class or £60 for 6 classes. Tai Chi for improved health and well being: systematic and holistic in its approach, this martial art allows each student to grow in their own unique way.

Sound Journeys – Gong Meditations

Sound Journeys – Gong Meditations

Through his sound practice, Simone aims to expand consciousness to a higher level: this altered state of consciousness facilitates release, energetic shifts and inhibition of certain chemicals in the body such as stress hormone and Cortisol, such promoting healing, regeneration and re-connection with the pure self.

My Local Pilates: Pilates Flow

My Local Pilates: Pilates Flow

My Local Pilates provides Pilates classes for up to 12 people, suitable for complete beginners through to more advanced practitioners. Exercises are low impact and suitable for all ages.

My Local Pilates:Pilates Basic

My Local Pilates:Pilates Basic

My Local Pilates provides Pilates classes for up to 12 people, suitable for complete beginners through to more advanced practitioners. Exercises are low impact and suitable for all ages. Classes run in terms of 10 weeks. Learn the basics in a “Pilates Basics” class and then be challenged both physically and mentally with a “Pilates Flow” class. Method of teaching is highly regarded Body Control Pilates, so you will be in safe hands.

My Local Pilates: Pilates Basic

My Local Pilates: Pilates Basic

My Local Pilates provides Pilates classes for up to 12 people, suitable for complete beginners through to more advanced practitioners. Exercises are low impact and suitable for all ages. Method of teaching is highly regarded Body Control Pilates, so you will be in safe hands.

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