Yoga flow with Stephanie (The Yoga Psychologist)

Yoga flow with Stephanie (The Yoga Psychologist)

Stephanie’s yoga explores flowing sequences through strength and creativity, establishing connection and promoting self-awareness. Her teaching is calm and supportive, and encourages you to find both your connection and your challenge in the yoga practice.

Yoga flow with Stephanie (The Yoga Psychologist)

Yoga flow with Stephanie (The Yoga Psychologist)

Stephanie’s yoga explores flowing sequences through strength and creativity, establishing connection and promoting self-awareness. Her teaching is calm and supportive, and encourages you to find both your connection and your challenge in the yoga practice.

Sound Journeys – Gong Meditations

Sound Journeys – Gong Meditations

Through his sound practice, Simone aims to expand consciousness to a higher level: this altered state of consciousness facilitates release, energetic shifts and inhibition of certain chemicals in the body such as stress hormone and Cortisol, such promoting healing, regeneration and re-connection with the pure self.

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