My Local Pilates: Pilates Basics

My Local Pilates: Pilates Basics

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

My Local Pilates: Pilates Basics

My Local Pilates: Pilates Basics

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

MY LOCAL PILATES: PILATES BASICS

MY LOCAL PILATES: PILATES BASICS

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

My Local Pilates: Pilates Basics

My Local Pilates: Pilates Basics

Poor posture? Bad back? Stiff joints? Tight muscles? Pilates is renowned for targeting postural and deep stabilising muscles to allow you stand, sit and move more comfortably and freely. Learn about good alignment, breathing and movement. Improve balance and coordination. Tone, tighten and strengthen your body. Feel younger and more flexible!

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