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Firm Feet: Open Movement Morning Meditation
Fri 12 Oct 2018 : 10:30 am - 11:45 am
DANCE & MEDITATE
Firm Feet Open Movement meditation.
Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance. Nobody is watching you. Dance to deep electronic, experimental, uplifting drumming and ambient music from all over the globe. In darkness, there is no visual stimulation, which allows us to drop deeper into meditation and let go of the mind. People often come away feeling reformed, with a sense of liberation, purpose and self empowerment. No experience needed. £10.
All sessions are 75 minutes.
Please arrive promptly for the session to begin..
This is an active meditation, no alcohol is permitted.
WHAT IS FIRM FEET?
Firm Feet is run by Charlotte Boyd, combining her experiences and qualifications with movement, integral thinking, macrobiotics and traditional healing systems. Charlie runs Open Movement Meditation classes and holds Body awareness consultations in and around London.
You can email Charlie with any questions on her website: www.firmfeet.co.uk
No need to book – just drop-in