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Hatha Flow with Yoga Nidra (11.25am class)
Sat 8 Dec : 11:25 am - 12:25 pm
Hatha flow yoga class with yoga nidra (profound guided relaxation): classes at 10.20am and 11.25am
All are welcome including beginners and pregnancy (2nd trimester onwards). Pam has 15 years experience teaching in London, India and Bali. Her warm and welcoming class is a balanced blend of strength & flexibility work, mindfulness, breath awareness and deep relaxation. An hour of all-rounded you-time!
Please bring your own mat
Prices per class:£12 drop-in
Prices per term: £50 remaining 5 week term/ £30 December class pass
Booking platform (on-line/drop-in): Pay in person on the day or online www.pamstacey.com/classes