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Sat Dec 2018

Hatha Flow with Yoga Nidra (11.25am class)

Sat 15 Dec : 11:25 am - 12:25 pm
Chats Palace Arts Centre, 42-44 Brooksby's Walk
London, E9 6DF United Kingdom

Hatha flow yoga class with yoga nidra (profound guided relaxation): classes at 10.20am and 11.25am All are welcome including beginners and pregnancy (2nd trimester onwards).  Pam has 15 years experience teaching in London, India and Bali.  Her warm and welcoming class is a balanced blend of strength & flexibility work, mindfulness, breath awareness and deep relaxation.  An hour of all-rounded you-time! 

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