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Beginners Yoga with Nicola Yogini (6.15pm class)
Mon 22 Oct : 6:15 pm - 7:15 pm
New from 3rd September 2018, beginners and mixed ability community yoga classes.
Beginners 6.15pm – 7.15pm (60 minutes)
With over 20 years of personal yoga practice to draw upon, Nicola has been teaching regularly for 3 years now. She holds a BWYQ 500 hour teaching diploma and is fully insured and first aid qualified. (In her ‘other’ job she is a science teacher with a PGCE and MA in Science education).
Nicola draws on a variety of yoga traditions in her classes, which adapt to the physical, mental and emotional needs of her students. Her classes are nurturing yet still physically challenging. Each class has a different focus and her courses help students to progress further in their practice over time.
Classes comprise asana (physical posture), pranayama (breath control), relaxation and meditation and are interspersed with teachings from the Yoga Sutras, Bhagavad Gita, Upanishads – as well as more modern yogic texts. Ultimately Nicola aspires to her students connecting with their own inner teacher to find the tools to be able to take their practice off the mat and lead a more contented existence.
Age range suitability: Adults aged 18 plus
Beginners class is suitable for anyone – complete beginners or those that wish to brush up on the foundations of a yoga practice
Prices per class: Drop in £10 Prices per term: 5 class pack £45 (£9 per class) Whole term (16 weeks) £130 (£8.10 per class)
Special rates for unwaged – please contact me for details Drop in or buy a 5 class pack / whole term through my website
Booking platform (on-line/drop-in): www.nicolayogini.co.uk