Hatha Flow with Yoga Nidra (11.25am class)

Hatha Flow with Yoga Nidra (11.25am class)

Hatha flow yoga class with yoga nidra (profound guided relaxation): classes at 10.20am and 11.25am All are welcome including beginners and pregnancy (2nd trimester onwards).  Pam has 15 years experience teaching in London, India and Bali.  Her warm and welcoming class is a balanced blend of strength & flexibility work, mindfulness, breath awareness and deep relaxation.  An hour of all-rounded you-time! 

Hatha Flow with Yoga Nidra (10.20am class)

Hatha Flow with Yoga Nidra (10.20am class)

Hatha flow yoga class with yoga nidra (profound guided relaxation): classes at 10.20am and 11.25am All are welcome including beginners and pregnancy (2nd trimester onwards).  Pam has 15 years experience teaching in London, India and Bali.  Her warm and welcoming class is a balanced blend of strength & flexibility work, mindfulness, breath awareness and deep relaxation.  An hour of all-rounded you-time! 

Hatha Flow with Yoga Nidra (11.25am class)

Hatha Flow with Yoga Nidra (11.25am class)

Hatha flow yoga class with yoga nidra (profound guided relaxation): classes at 10.20am and 11.25am All are welcome including beginners and pregnancy (2nd trimester onwards).  Pam has 15 years experience teaching in London, India and Bali.  Her warm and welcoming class is a balanced blend of strength & flexibility work, mindfulness, breath awareness and deep relaxation.  An hour of all-rounded you-time! 

Hatha Flow with Yoga Nidra (10.20am class)

Hatha Flow with Yoga Nidra (10.20am class)

Hatha flow yoga class with yoga nidra (profound guided relaxation): classes at 10.20am and 11.25am All are welcome including beginners and pregnancy (2nd trimester onwards).  Pam has 15 years experience teaching in London, India and Bali.  Her warm and welcoming class is a balanced blend of strength & flexibility work, mindfulness, breath awareness and deep relaxation.  An hour of all-rounded you-time! 

Hatha Flow with Yoga Nidra (11.25am class)

Hatha Flow with Yoga Nidra (11.25am class)

Hatha flow yoga class with yoga nidra (profound guided relaxation): classes at 10.20am and 11.25am All are welcome including beginners and pregnancy (2nd trimester onwards).  Pam has 15 years experience teaching in London, India and Bali.  Her warm and welcoming class is a balanced blend of strength & flexibility work, mindfulness, breath awareness and deep relaxation.  An hour of all-rounded you-time! 

Pin It on Pinterest